PERSONALIZED NUTRITION AND FITNESS ARCHITECTURE

ABOUT CRISTIE BESU

SERVICES

ONE-ON-ONE

- Body Fat and Lean Mass Assessment.

- We analyze what your lifestyle is like , your activity level and what your concerns may be.

- During the 45-50 min visit, we build a personalized nutrition plan. The meal and lifestyle change plan is structured to reach specific 4 week increment goals.

- You have access to Cristie in between your appointments via email and an Interactive mobile app is included for the duration of your plan. See tutorial below on how the mobile app works.

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ONLINE

- Not a cookie cutter diet. We generate a plan for YOU based on an emailed assessment followed up by a 15 minute Q &A over the phone appointment to clarify you plan and make adjustments.

- Once you purchase the membership online and you will receive an email and with questions to get you started. You will also get contacted by someone from AskCristie to plan to streamline the process

- We receive your information and then you receive you meal plan and information package via email.

- Next we set up a phone appointment for a 15 minute phone conversation to make sure you understand your plan and how it works.

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FACETIME

Not a South Florida local or in town to see AskCristie. We have Phone or Facetime appointments that are also scheduled on this tab. These plans use pictures and your feedback rather than physical body fat and lean mass assessment.

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ASK CRISTIE APP

The ASK CRISTIE app is included with your cost of membership!

NUTRITION BLOG

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Shrimp "fried" Rice

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Coconut Oil

Coconut Oil

A Few Cool Reasons to Choose Coconut Oil Coconut oil is made of of 90% saturated fat. The kind of fat that we have been avoiding for decades becau...

WORKOUTS

BForce Full Body Conditioning Using BForce Bands (Orange)

BForce Full Body Conditioning Using BForce Bands (Orange)

Spiderman Pushups

Spiderman Pushups

BForce Slider Workout

BForce Slider Workout

ASK CRISTIE

4243 SW 71 Avenue
Miami, Florida 33155

Get directions