NUTRITION

Shrimp "fried" Rice

Shrimp "fried" Rice
4 servings Ingredients: Brown rice 2 cups ( I like short grained or basmati) Low sodium vegetable broth 4 cups Automatic Rice Cooker a deep large...

Alcohol for Athletes?

Alcohol for Athletes?
Drinking Alcohol🍺🍷🍹…GOOD ➕ or BAD ➖ for the ATHLETE❓❓ I NEVER like to be black or white with anything, but I do like people to be informed and the...

Coconut Oil

Coconut Oil
A Few Cool Reasons to Choose Coconut Oil Coconut oil is made of of 90% saturated fat. The kind of fat that we have been avoiding for decades becau...

Why Switch to Himalayan Salt?

Why Switch to Himalayan Salt?
Himalayan salt is very different from the table salt that you are probably used to using. For starters, Himalayan salt contains all 84 elements fo...

Glass VS Plastic

Glass VS Plastic
Glass or Plastic? Why glass is the winner? It is Earth friendly and the most “green” option. It does not absorb food colors or smells. Less chemi...

Leptin

Leptin is our starvation hormone…. WHAT IS LEPTIN? It is a protein that is made in the fat cells, that circulates in the bloodstream and sends sign...