Himalayan salt is very different from the table salt that you are probably used to using. For starters, Himalayan salt contains all 84 elements found in your body, while table salt is mostly made up of sodium chloride. Table salt is dried in 1,200 degrees Fahrenheit, which changes the chemical structure of the salt, but is it really that big of a difference? What’s the issue if the structure and chemical make-up is different?
Well, Himalayan salt has many more health benefits and is much better for you. Additionally, regular table salt can contribute toward cellulite, gallbladder, kidney stones, arthritis, and gout. While Himalayan salt helps regulate the water content in your body, it helps maintain a healthy pH level (especially in the brain), helps maintain blood sugar health (which reduces the signs of aging), helps with respiratory, sinus, vascular, and bone health, prevents muscle cramps, regulates your sleep and supports your libido.
It is also the highest grade of natural salt containing no environmental pollutants. So next time you go to the grocery store, consider purchasing Himalayan salt instead.